Treatment for addiction and cleansing yourself for a drug test can be overwhelming especially if you have been using drugs for a long time. In the past few years, the keyword that surrounds us is detoxification.
Detox is a change of lifestyle that will allow you to cleanse your body from drugs and toxins by sticking to a special diet that will help you in the future.
In the medical sense, detoxification is a process that happens naturally in our body when it tries to remove alcohol and drugs as well as other toxins within our system.
However, detox is not just about removing bad stuff; it is replacing them with proper diet and lifestyle. Therefore, you should avoid restricting food, but provide your body with essential nutrients that will allow it to function correctly.
We recommend you to check Weebly to learn how to pass a drug test on short notice. The idea is to implement appropriate nutrients, vitamins, and minerals so that you can increase the percentage of detoxification.
Drugs Can Lead To Vitamin Deficiencies
Remember that long-term drug and alcohol abuse can lead to nutrient deficiency. There are certain substances, such as weed, that also causes food cravings. For instance, if you are a heroin addict, you will crave sugary foods and sweets.
The same thing goes for marijuana users that will feel hungry after the consumption and try to satisfy meal with the fast food and junk food that will not provide enough nutrients, which will ultimately reduce the overall health.
Apart from food cravings, drugs such as cocaine, crack and meth can lead to decreased appetite. Therefore, you will not feel the hunger as other people do, which will lead to weight loss and nutrient deficiency.
At the same time, people that abuse alcohol tends to take calories and energy from drinks but have in mind that liquor does not feature a nutritional value which will lead to depleted reserves.
People that have an addiction will struggle to consume a healthy meal, which is why they choose junk or fast food instead.
Even when an addict decides to consume a healthy meal, their bodies will not be able to process nutrients the same way as before. For instance, people with alcohol addiction cannot absorb various forms of vitamin B.
If you reach the point of Vitamin B deficiency, that could cause wet brain or Korsakoff’s syndrome. Even if you consume lots of tobacco that will reduce the amount of Vitamin C and it will be difficult for your body to use omega-3, vitamin 3, beta-carotene, and zinc.
The Essential Nutrients for Drug Detoxification
If you want to cleanse your organism from drugs and pass the addiction, you will have to move specific steps that will allow you to do it efficiently. We all know that detoxification will deplete nutrient reserves that you need for nutritional support.
Therefore, it is vital to talk with your doctor before you make changes to your diet, or take any supplements per se; especially if they will affect your overall health and chronic conditions, you suffer.
For instance, most alcoholics feature vitamin A deficiency; however, consuming this particular supplement could lead to severe liver disease such as fibrosis, which is why you should avoid it. Talk with someone before you make up your mind, that way you will reduce side effects.
- B vitamins
When it comes to vitamins of B complex, they are essential nutrients that will help you convert energy, and to produce blood cells, which are essential for the immune system and other things.
On the other hand, if you are a heavy drinker or drug abuser, you will reduce the ability of your body to absorb them from the food you consume. Taking these supplementations in adequate dosages will provide you the possibility to fight the addiction and reduce the time for a detox.
Folic acid or vitamin B9 is another essential nutrient that you will be able to consume through a healthy diet or supplementation, but talk with an expert before you decide to use it because some medications could interfere with supplements and create even bigger havoc than it was before.
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- C vitamins
Most people with a history of addiction and drug abuse will have less vitamin C, and that can lead to depression and overall fatigue. This is something that you do not want to happen in combination with drug withdrawal and side effects that you will experience.
According to some studies, Vitamin C will help you alleviate withdrawal symptoms for many drugs that you consumed, which is a vital reason why you should think it through.
- Omega-3 fatty acids
We can mention numerous benefits of adding omega-3 into your diet from helping with the depression to improving your heart health in overall. Even though you will be able to get this particular nutrient from eating fish, in most cases you will not get enough through it, which is why you will need to purchase fish oil supplements.
However, when you decide to purchase this particular supplement, you should choose the one that features both DHA and EPA certification. We also have to mention and advise you to avoid consuming more than three grams of it, because it can cause your blood to be slight and other issues as well.
- Calcium
Addiction will cause the interference when it comes to your body’s ability to absorb calcium, and this is the risky thing especially for women that will have osteoporosis after becoming alcoholics.
Have in mind that the best way to consume calcium is through supplementations, but you should also consume it with Vitamin D because that will help your body use calcium with more efficiency. You can even lie in the sun for ten minutes to produce vitamin D instead of using supplementations.
Conclusion:
The best way to take these nutrients is through diet and food you consume, however, most addicts will have the inability to absorb nutrients through food, which is why most people choose supplements instead.
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